NordicTrack Commercial 1750 First and foremost, the NordicTrack Commercial 1750 is built to last. This treadmill's high-quality components make it durable enough for long-term use....

Crunches Crunches are tempting since they're easy. Crunches are perfect for home workouts since they don't require equipment or a gym membership. Simply lie on...

Squats Squatting is a complex exercise that strengthens the lower body by targeting many muscular groups. Squats work the quadriceps, hamstrings, and glutes. Squats work...